PHASE 1 · SAFETY AND
REGULATION
We begin by working on bodily safety, inner rhythm and the ability to lower the nervous system’s alarm. Without this foundation, change becomes much harder.
SENTIRTE METHOD
A 90-day process to reconnect with your body and truly inhabit calm
CONSCIOUS
MOVEMENT
MINDFULNESS
EMOTIONAL
WELLBEING
THE METHOD
Sentirte was born from a real need: to reconnect with the body and emotions in a world that moves too fast.
For years I saw many people focus only on training their bodies while still feeling exhausted, tense or disconnected from themselves. That search for a deeper balance gave rise to the Sentirte method.
This method combines conscious movement, breathing, emotional wellbeing, mindfulness and stretching. Each practice is designed to help you listen to yourself, release tension and reconnect with what you feel, without pressure or judgement.
We believe wellbeing is not just about having a strong body, but about living from a place of calm, clarity and presence.
At Sentirte, every session is a space to pause, feel and care for yourself as a whole.
We are not looking for perfection; we want you to feel at home in yourself.
To learn to inhabit your body with kindness and hold your emotions with awareness.
If you are ready to reconnect with yourself, this is your place.
Start feeling well, inside and out.
THE SENTIRTE PROCESS ®
Sentirte® is not an isolated technique or a one-off practice.
It is a transformative 90-day process designed to help the body move out of alert and return to a state of greater calm, presence and inner safety.
Throughout the process we work progressively and respectfully with each person’s pace, integrating conscious movement, breathing, mindfulness and emotional wellbeing.
The goal is not to “do more”, but to create the inner conditions for the body to learn to regulate itself and for change to last over time.
If you feel stress, anxiety or disconnection from your body and are looking for deep, respectful and structured support, the Sentirte® process may be for you.
The first step is an individual session to meet and see whether this process is right for you.
WHO IS THIS PROCESS FOR?
This process is for you if:
- You have tried exercises, meditation, therapy or anxiety techniques, but your body still feels tense.
- You are looking for deep, respectful and highly personalised support.
- You are ready for a serious, structured and transformative process, not quick fixes.
- You want to learn how to regulate your nervous system and sustain real change in daily life.
- You are ready to invest in yourself and prioritise your wellbeing as a whole.
This process is NOT for you if:
- You are looking for standalone sessions.
- You need quick results without personal commitment.
- You are not ready to invest time, energy and resources in your wellbeing.
HOW THE SENTIRTE PROCESS ® WORKS 90 DAYS
The Sentirte® process has a clear structure and a specific order. Each stage builds the foundation for the next
PHASE 1 · SAFETY AND
PHASE 2 · CONSCIOUS
MOVEMENT AND BREATHING
Through conscious movement and breathing, the body learns to release accumulated tension and inhabit the present with greater stability.
PHASE 3 · EMOTIONAL
AWARENESS AND PRESENCE
We integrate emotional wellbeing through the body, learning to feel, recognise and hold emotions without pressure or judgement.
THIS PROCESS IS NOT ABOUT QUICK RESULTS, BUT ABOUT REAL, TRANSFORMATIVE CHANGES THAT BECOME PART OF YOUR EVERYDAY LIFE
EVENTS
Respira Event
Lake Como
22 and 23 November
Radicarsi Event
Lake Como
13 and 14 December
TESTIMONIALS
“A before and after in my life.” I never thought something as simple as learning to breathe, move and be present could change how I feel so much. At Sentirte I found a safe space where I listen to my body and release anxiety. I leave every session feeling lighter, more connected and happier. I recommend it 100%!
At last I understand what my body needed. I tried meditating on my own countless times, but could not connect… until I found Sentirte. The support is so close, the practices are easy to bring into daily life and the atmosphere is wonderful. I feel calmer, sleep better and have learned to care for myself without pressure.
From moving out of obligation… to moving with pleasure. Training always felt like pressure to me. At Sentirte I discovered another kind of movement: kind, conscious and deeply healing. It helped calm my anxiety, improve my posture and connect with my body through care, not demand. Every session feels like a hug made of movement.
BOOK YOUR FIRST SESSION
This is our first meeting: a chance to get to know you, explore where you are now and see whether this process is right for you.
Book first sessionAfter reviewing your form, I will contact you personally to arrange the session.Contact
Laura Lojo
For questions about the Sentirte® process, bookings or availability, you can write to me directly
CONTACT ME